- $197
Expecting Zen: Your Essential Guide to Acupressure in Pregnancy
From morning sickness to sciatica, breech presentation to active labor, our program provides practical strategies and information to guide you through the challenges of pregnancy so that you can have a comfortable and connected pregnancy and birth.
WHAT YOU'LL LEARN:
- How to relieve common pregnancy symptoms, including nausea, fatigue, back pain, pelvic pain, heartburn, constipation, anxiety and insomnia
- How to resolve common pregnancy conditions, including placenta previa and breech presentation
- How to connect to your baby and body with guided meditations
- How to prepare for a confident and comfortable birth
Have the pregnancy of your dreams, without the discomforts.
Based on years of study, clinical work, and personal experience as a mom of two, I designed this program to make the tools and knowledge I use as an acupuncturist accessible to you so that you can implement them immediately to start feeling better and actually enjoy your pregnancy, instead of just surviving it. My goals for this program are to:
- Give you tools to manage and resolve the most common pregnancy symptoms
- Improve your overall health to support the development of your growing baby
- Empower you to discover the strength and power of your body and mind
- Prepare you physically and mentally for a safe and healthy, pregnancy, birth and postpartum period
WHAT YOU GET:
- A comprehensive step-by-step guide to relieving common pregnancy symptoms, (i.e. securing early pregnancy, morning sickness, fatigue, constipation, heartburn, anxiety & insomnia, sciatica, pelvic pain)
- A series of acupressure demonstration videos for each condition
- A series of guided meditations and visualization to support you through each trimester and prepare you for labor
- Diet & lifestyle guides for each condition
- Video demonstrations for strategies to resolve breech presentation
- Guide to supplementation and herbal remedies for a safe and healthy pregnancy
Hi, I'm Ali!
I am the owner of Yintuition, a women's wellness space in Boston and the creator of Conceiving Zen. I'm also a board certified acupuncturist and herbalist specializing in fertility, pregnancy and postpartum, and a mom to two boys.
My passion is supporting and empowering women in their goal of achieving and experiencing healthy pregnancies.
My goal with this program is to give you the tools and support you need to reconnect with your body, reclaim your fertility, and cultivate a life that supports healthy conception and pregnancy.
A SNEAK PEAK
Welcome to Expecting Zen!
Welcome to Expecting Zen!
Welcome to Expecting Zen
PreviewWelcome to Expecting Zen
Morning Sickness
Learn acupressure, lifestyle, and diet recommendations to relieve morning sickness.
Acupressure Video Demonstration for Morning Sickness
Acupressure Protocol for Morning Sickness
Lifestyle & Diet Guide for Morning Sickness
Anxiety & Insomnia
Learn acupressure and lifestyle and diet recommendations to relieve anxiety and insomnia and cultivate a more peaceful pregnancy.
Acupressure Video Demonstration for Anxiety & Insomnia
Acupressure Protocol for Anxiety & Insomnia
Lifestyle & Diet Guide for Anxiety & Insomnia
Fatigue
Learn acupressure and lifestyle and diet recommendations to relieve fatigue and revitalize your pregnancy.
Acupressure Video Demonstration for Fatigue
Acupressure Protocol for Fatigue
Lifestyle & Diet Guide for Fatigue
Constipation
Learn acupressure and lifestyle and diet recommendations to relieve constipation in pregnancy.
Acupressure Video Demonstration for Constipation
Acupressure Protocol for Constipation
Lifestyle & Diet Guide for Constipation
Heartburn
Learn acupressure and lifestyle and diet recommendations to relieve heartburn in pregnancy.
Acupressure Video Demonstration for Heartburn
Acupressure Protocol for Heartburn
Lifestyle & Diet Guide for Heartburn
Pelvic & Pubic Symphysis Pain
Learn acupressure and lifestyle and diet recommendations to relieve pelvic pain in pregnancy.
Acupressure Video Demonstration for Pelvic Pain
Acupressure Protocol for Pelvic Pain
Lifestyle & Diet Guide for Pelvic Pain
Low Back Pain & Sciatica
Learn acupressure and lifestyle and diet recommendations to relieve low back pain and sciatica in pregnancy.
Acupressure Video Demonstration for Low Back Pain
Acupressure Protocol for Back Pain & Sciatica
Lifestyle Guide for Low Back Pain & Sciatica
Breech Presentation
Learn effective strategies and lifestyle guidance to resolve breech presentation.
VIDEO: Moxibustion Demonstration for Breech Presentation
Lifestyle Guide to Breech Presentation
Breech Presentation: Moxibustion Instructions
Natural Labor Induction Strategies
Learn how to promote labor naturally to avoid a medical induction.
VIDEO: Acupressure to Induce Labor Naturally
Acupressure Protocol to Promote Labor Naturally
Natural Labor Induction Strategies Guide
Guide to Natural Labor Induction Strategies
Acupressure for Labor Pain Relief
Acupressure for Labor Pain Relief.mp4
Guided Meditations
Bring some zen to your pregnancy with guided meditations and visualizations.
Tracks include:
- Establishing your pregnancy
- First trimester
- Second trimester
- Third trimester
- Breech presentation
- Placenta previa
Tracks include:
- Establishing your pregnancy
- First trimester
- Second trimester
- Third trimester
- Breech presentation
- Placenta previa
Trimester 1 Meditation.mp3
Trimester 2 Meditation.mp3
Trimester 3 Meditation .mp3
Placenta Previa Meditation.mp3
Breech Presentation Meditation .mp3
Herbs, Supplements, and Nutrition
Discover recommendations for supplementation during pregnancy, as well as herbal remedies and recipes for a variety of symptoms.
Guide to Pregnancy Herbs and Supplements
Herbal Tea & Bone Broth Recipes
Bonus Handouts
Acupoints to Avoid in Pregnancy